{"status":"ok","elements":"
\r\n
\r\n
\r\n \"Best-Nutrition-to-strengthen-Bones\"<\/a>\r\n <\/div>\r\n
\r\n 0 Response<\/a>\r\n <\/div>\r\n
\r\n Best Nutrition to strengthen Bones<\/a>\r\n <\/div>\r\n
\r\n

Best Nutrition to Strengthen Bones Following is the recommendations for diet, physical activity, and other lifestyle practices that can help to achieve good bone health: Nutrition Since many nutrients are important for bone health, it is important to eat a well-balanced diet containing a variety of foods. Eating Plan emphasizes fruits, vegetables, low-fat or fat-free […]<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>

\r\n
\r\n
\r\n \"\"<\/a>\r\n <\/div>\r\n
\r\n 0 Response<\/a>\r\n <\/div>\r\n
\r\n Best Exercise For Strong Bones<\/a>\r\n <\/div>\r\n
\r\n

Best Exercise For Strong Bones The foundation of a good physical activity regimen involves at least 30 minutes (adults) or 60 minutes (children) of moderate physical activity every day. Physical Activity for Children and Adolescents For children over age 8 and adolescents, a bone-healthy program of physical activity could include the following: At least 60 […]<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>

\r\n
\r\n
\r\n \"Preventing-Falls-Among-Seniors-Featured\"<\/a>\r\n <\/div>\r\n
\r\n 0 Response<\/a>\r\n <\/div>\r\n
\r\n Preventing Falls Among Seniors<\/a>\r\n <\/div>\r\n
\r\n

Preventing Falls Among Seniors Tips Falls are not just the result of getting older. Many falls can be prevented. Falls are usually caused by a number of things. By changing some of these things, you can lower your chances of falling. You can reduce your chances of falling by doing these things: Begin a regular […]<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>

\r\n
\r\n
\r\n \"Debunking-Myths\"<\/a>\r\n <\/div>\r\n
\r\n 0 Response<\/a>\r\n <\/div>\r\n
\r\n Debunking Myths<\/a>\r\n <\/div>\r\n
\r\n

Debunking Myths   Myth #1 Osteoporosis occurs only in older people Fact #1 While osteoporosis is more common in older people, it can strike at any age.   Myth #2 You don\u2019t need to worry about osteoporosis if you just trip and break a bone. Fact #2 Any broken bones in people over the age […]<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>","max_pages":1}